View Single Stroke Roll Exercise (Finger Control)
Here is a great exercise for improving your speed, endurance and control. It will also help you create an even sound when playing singles using finger control. It isolates each hand in order to perfect the motion and leads with both the right and left hand.
Try to limit wrist and arm motion to an absolute minimum. Also, do not squeeze the stick between the thumb and index finger, this will create unnecessary friction on the stick and will slow you down. The faster you want to play, the more relaxed you need to be!
You can download free sheet music for this exercise here.
Please excuse the video quality. High quality videos coming soon...




I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
I find push/pull to be one of the most useful techniques. I can now do 16th notes at 180 BPM with one hand (after warming up of course). (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a s**tload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)
OMG i’veen saw a shitload of videos but this, this helped me so much man, thx a lot (via YouTube)