Tuesday 30th November 2010
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Page 6: Exercise #45 - 46. 100 BPM (with Matched Grip and Traditional Grip)
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Page 15: Exercise #39 - 40. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 71: Exercise #19 - 20 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
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Page 68: (with Matched Grip and Traditional Grip).
Monday 29th November 2010
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Page 6: Exercise #43 - 44. 100 BPM (with Matched Grip and Traditional Grip)
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Page 15: Exercise #37 - 38. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #18 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
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Page 55: Section #1 (Repeat the exercise 20 times with both right and left hand lead). 90 BPM.
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Page 66 - 67: (with Matched Grip and Traditional Grip).
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Page 8 - 9: Exercise #7 - 11. 80 BPM. Repeat exercise four times with both right and left hand lead.
Thursday 25th November 2010
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Page 6: Exercise #41 - 42. 100 BPM (with Matched Grip and Traditional Grip)
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Page 14: Exercise #35 - 36. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #16 - 17 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
Tuesday 23rd November 2010
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Page 6: Exercise #39 - 40. 100 BPM (with Matched Grip and Traditional Grip)
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Page 14: Exercise #33 - 34. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #14 - 15 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
Monday 22nd November 2010
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Page 6: Exercise #37 - 38. 100 BPM (with Matched Grip and Traditional Grip)
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Page 14: Exercise #31 - 32. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #13 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
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Page 7: Exercise #4 - 6. 80 BPM. Repeat exercise four times with both right and left hand lead.
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Page 11 - 12: 80 BPM (Repeat each exercise 4 times)
Tuesday 16th November 2010
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Page 6: Exercise #35 - 36. 100 BPM (with Matched Grip and Traditional Grip)
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Page 14: Exercise #29 - 30. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #12 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
Monday 15th November 2010
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Page 6: Exercise #33 - 34. 100 BPM (with Matched Grip and Traditional Grip)
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Page 14: Exercise #27 - 28. 100 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #11 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
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Page 6 - 7: Exercise #1 - 3. 80 BPM. Repeat exercise four times with both right and left hand lead.
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Page 11 - 12: 80 BPM (Repeat each exercise 4 times)
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Page 57: 200 BPM (Repeat each exercise 4 times)
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Page 64 - 66: (with Matched Grip and Traditional Grip).
Thursday 11th November 2010
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Page 6: Exercise #31 - 32. 100 BPM (with Matched Grip and Traditional Grip)
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Page 14: Exercise #25 - 26. 130 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #10 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
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Page 9: Exercise #10 - 11. 80 BPM. Repeat exercise four times with both right and left hand lead.
Wednesday 10th November 2010
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Page 6: Exercise #29 - 30. 100 BPM (with Matched Grip and Traditional Grip)
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Page 13: Exercise #23 - 24. 130 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 70: Exercise #9 (Repeat the exercise 25 times with both right and left hand lead). 170 BPM.
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Page 8: Exercise #7 - 9. 80 BPM. Repeat exercise four times with both right and left hand lead.