Wednesday 29th September 2010
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Page 44 - 46: (with Matched Grip and Traditional Grip)
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Page 11: Exercise #47 - 48. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #70 (Repeat the exercise 25 times with both right and left hand lead). 95 BPM.
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Page 41: Exercise #6. 70 - 110 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 42: 100 BPM.
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Page 43: Exercise #1. 100 - 130 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 40 - 42: (with Matched Grip only). Repeat the exercise 25 times with both right and left hand lead.
Tuesday 28th September 2010
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Page 42 - 43: (with Matched Grip and Traditional Grip)
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Page 11: Exercise #45 - 46. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #69 (Repeat the exercise 25 times with both right and left hand lead). 110 BPM.
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Page 41: Exercise #5. 70 - 110 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 82: 190 BPM
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Page 37 - 39: (with Matched Grip and Traditional Grip)
Monday 27th September 2010
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Page 39 - 41: (with Matched Grip and Traditional Grip)
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Page 11: Exercise #43 - 44. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #68 (Repeat the exercise 25 times with both right and left hand lead). 110 BPM.
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Repeat the exercise 4 times. 60 - 230 BPM.
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Page 34 - 36: (with Matched Grip and Traditional Grip)
Tuesday 21st September 2010
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Page 37 - 38: (with Matched Grip and Traditional Grip)
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Page 11: Exercise #41 - 42. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #67 (Repeat the exercise 25 times with both right and left hand lead). 110 BPM.
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Page 41: Exercise #4. 70 - 110 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 80: 190 BPM
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Page 32 - 33: (with Matched Grip and Traditional Grip)
Monday 20th September 2010
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Page 36: (with Matched Grip and Traditional Grip)
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Page 11: Exercise #39 - 40. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #66 (Repeat the exercise 25 times with both right and left hand lead). 110 BPM.
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Page 41: Exercise #3. 70 - 110 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 78 - 79: 190 BPM
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Page 28 - 31: (with Matched Grip and Traditional Grip)
Wednesday 15th September 2010
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Page 35: (with Matched Grip and Traditional Grip)
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Page 11: Exercise #37 - 38. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #65 (Repeat the exercise 25 times with both right and left hand lead). 95 BPM.
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Page 41: Exercise #2. 70 - 140 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 77: 190 BPM
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Page 25 - 27: (with Matched Grip and Traditional Grip)
Tuesday 14th September 2010
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Page 33 - 34: (with Matched Grip and Traditional Grip)
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Page 10: Exercise #31 - 36. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #63 - 64 (Repeat the exercise 25 times with both right and left hand lead). 110 BPM.
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Page 41: Exercise #1. 70 - 140 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 76: 190 BPM
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Page 22 - 24: (with Matched Grip and Traditional Grip)
Friday 10th September 2010
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Page 31: (with Traditional Grip only)
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Page 32: (with Matched Grip and Traditional Grip)
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Page 10: Exercise #25 - 26. 170 BPM. Repeat each exercise 20 times before final ending (with Traditional Grip only).
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Page 10: Exercise #27 - 30. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #62 (Repeat the exercise 25 times with both right and left hand lead). 100 BPM.
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Page 40: Exercise #5 - 6. 100 - 140 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 74: 190 BPM
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Page 19 - 21: (with Matched Grip and Traditional Grip)
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Repeat the exercise 4 times. 150 - 230 BPM.