Wednesday 8th September 2010
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Page 31: (with Matched Grip only)
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Page 10: Exercise #26 - 26. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip only).
Tuesday 7th September 2010
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Page 30: (with Matched Grip and Traditional Grip)
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Page 9: Exercise #21 - 24. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #61 (Repeat the exercise 25 times with both right and left hand lead). 115 BPM.
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Page 40: Exercise #4. 100 - 140 BPM. Repeat exercise four times, gradually increasing the tempo.
Monday 6th September 2010
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Page 28 - 29: (with Matched Grip and Traditional Grip)
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Page 9: Exercise #19 - 20. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
Thursday 2nd September 2010
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Page 27: (with Matched Grip and Traditional Grip)
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Page 9: Exercise #13 - 18. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #60 (Repeat the exercise 25 times with both right and left hand lead). 115 BPM.
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Page 40: Exercise #3. 100 - 150 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 73: 190 BPM
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Page 18: (with Matched Grip and Traditional Grip)
Wednesday 1st September 2010
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Page 26: (with Matched Grip and Traditional Grip)
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Page 8: Exercise #7 - 12. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 40: Exercise #2. 100 - 150 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 72: 190 BPM
Thursday 26th August 2010
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Page 24: (with Matched Grip only)
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Page 7: Exercise #43 - 48. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip only).
Wednesday 25th August 2010
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Page 7: Exercise #37 - 42. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 23: (with Matched Grip and Traditional Grip)
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Page 69: Exercise #58 (Repeat the exercise 25 times with both right and left hand lead). 120 BPM.
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Page 40: Exercise #1. 100 - 200 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 70: 190 BPM
Wednesday 4th August 2010
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Page 21: (with Matched Grip and Traditional Grip)
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Page 6: Exercise #25 - 30. 170 BPM. Repeat each exercise 20 times before final ending (with Matched Grip and Traditional Grip).
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Page 69: Exercise #56 (Repeat the exercise 25 times with both right and left hand lead). 100 BPM.
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Page 39: Exercise #17. 100 - 140 BPM. Repeat exercise four times, gradually increasing the tempo.
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Page 68: 190 BPM
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Page 16: (with Matched Grip and Traditional Grip)
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System 3: Played melodies on page 33 - 35.